Four Directional
Four Directional is the first exercise given to all Tae Kwon-Do students to help develop co-ordination, direction change and breathing control. It is NOT a pattern and is not taught by all ITF Tae Kwon-Do clubs.
Four Directional is the first exercise given to all Tae Kwon-Do students to help develop co-ordination, direction change and breathing control. It is NOT a pattern and is not taught by all ITF Tae Kwon-Do clubs.