Four Directional

Four Directional is the first exercise given to all Tae Kwon-Do students to help develop co-ordination, direction change and breathing control. It is NOT a pattern and is not taught by all ITF Tae Kwon-Do clubs.

Four Directional Punch 1
(Sajo Jurugi 1)
No. of Moves: 15

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Four Directional Punch 2
(Sajo Jurugi 2)
No. of Moves: 15

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Four Directional Block
(Sajo Makgi)
No. of Moves: 17

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Four Directional Thrust
(Sajo Tulgi)
No. of Moves: 9

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